What if over-apologizing, people-pleasing, or struggling to rest isn’t just a bad habit, but a survival pattern shaped by past pain?

While there's a lot of talk about prioritizing well-being, the reality is that we're still influenced by the pressure to succeed.

Right now - you may have someone on your team that is an over explainer, who gives all the names and minute details of every story

Shorter responses do not make you rude; they make you more confident and efficient.

Many high achievers face a significant challenge—dealing with supervisors who have a chaotic or unpredictable management style.

The experiences we have as children can affect our adult years. This is true for childhood trauma,