Discover why so many people struggle with insomnia and how trauma, neurobiology, and spiritual anxiety affect sleep. A guide with Christ-centered practices to calm your body and reclaim rest. In my coaching practice I’ve noticed that weeks have themes amongst my clients and conversations. Last week it was insomnia so, I had to answer… Why Insomnia Happens (From a Neuroscience + Trauma Lens) For many people, the hours meant for rest become the hours of greatest torment. You li

When fatigue sets in, God invites us to pause and return to His design for rest If your nervous system is in survival mode, you’re not alone. God has already given you a way out and it begins with rest. When a crisis stretches on for weeks, months, or even years, fatigue doesn’t just affect your thinking. It settles into your body. You may look composed on the outside but feel exhausted inside. Living under pressure can become its own form of exile, alert, but emotionally dra