Discover why so many people struggle with insomnia and how trauma, neurobiology, and spiritual anxiety affect sleep. A guide with Christ-centered practices to calm your body and reclaim rest. In my coaching practice I’ve noticed that weeks have themes amongst my clients and conversations. Last week it was insomnia so, I had to answer… Why Insomnia Happens (From a Neuroscience + Trauma Lens) For many people, the hours meant for rest become the hours of greatest torment. You li

Break free from negative thoughts through a biblical and brain-based approach to healing, identity, and inner renewal in Christ. “Taking every thought captive” was the focus of last night’s group session in Renewing the Mind & Regulating the Heart . What if the thoughts racing through your mind weren’t the final word on who you are or where your life is headed? What if your anxious internal script, the quiet whispers of “not enough,” “too late,” or “this will never change,” c

When fatigue sets in, God invites us to pause and return to His design for rest If your nervous system is in survival mode, you’re not alone. God has already given you a way out and it begins with rest. When a crisis stretches on for weeks, months, or even years, fatigue doesn’t just affect your thinking. It settles into your body. You may look composed on the outside but feel exhausted inside. Living under pressure can become its own form of exile, alert, but emotionally dra

The Neuroscience and Biblical Truth of Rewiring Your Thoughts I didn’t plan to write this, but after three separate client conversations that asked me the same question this week, “Isn’t it lying to say something I don’t believe yet?” I knew it need to be written. If you’ve ever tried to speak something kind, hopeful, or healing over yourself and felt like a fraud... this one’s for you. What Your Brain Believes, It Builds Your brain is designed to change. Through neuroplastic

Ancient wisdom may guide the heart, but only Jesus transforms it. A Christian reframing of Don Miguel Ruiz’s bestselling message through Scripture, the Fruit of the Spirit, and the Beatitudes. “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” — Matthew 11:28, NLT What if the wisdom that helped you survive is not the same truth that will set you free? I understand what it’s like to search for meaning, to piece together truth from differe

If your body is tired, your mind overwhelmed, and your emotions on edge, you’re not alone and it’s not all in your head. I didn’t expect the news that came earlier this week. It was the kind of update that drops straight into your gut. A family member in crisis, life-altering grief, and a weight that made my chest tighten and my breath catch. If you’ve ever felt like your body responded to sorrow before your mind had time to catch up, you’re not alone. I want to share what ha